RAW 101 Class May 17, 2014


class051714PrepRAW 101, our first class on Main Street was held this past Saturday.  In our RAW 101 classes we talk about various equipment including blenders, dehydrators, food processors and juicers, and the ingredients we use or recommend covering; where to purchase, nutritional benefits, and why we choose to use them.  And as is the case in all our classes we hand out recipes, make the dishes, covering the process and variations that can be applied to those recipes.  Afterwards we enjoy the fruit of our labor.  Those that attend really make the classes what they are, sharing  their experiences and asking all those important questions.  Fellowship, laughter, and just a rawsome good time was had by all.  The following items were enjoyed:

  • Two variations of mango, spinach smoothies; one with freshly made almond milk and the other with fresh milk/water from a Thai young coconut.
  • Veggie Burgers
  • Kale
  • Tabbouleh using cauliflower instead of bulgur
  • Cherry Chocolate Brownies

Stay tuned and follow us for information on our next class.

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